Course Outline

NEU Pilates Online - Outline

Anatomy


  • Functional Stability - Passive Control, Active control, and Neuromuscular control
  • Emotion/Parasympathetic/Sympathetic
  • Terminology/Neutral Spine
  • Thoracic spine
  • Pelvis/Lumbar spine
  • Hip
  • Neck
  • Postural Analysis
  • Shoulder
  • Knee


NEU Pilates Principles

  1. Breathing - The Power of the Breath
  2. Central Universe Alignment and Control
  3. Creating Space - Introducing and teaching all of the space cues
  4. Muscle Recruitment and Timing - What is true core?
  5. Mindful Movement/NEU spirit 

 

NEU Pilates - Integrative Movements 


Base Exercises 

  1. Supine
  2. Prone 
  3. Kneeling 
  4. Side-lying
  5. Standing

Intermediate Exercises 

  1. Supine
  2. Prone
  3. Kneeling
  4. Plank
  5. Seated

Strength Exercises 

  1. Supine
  2. Prone
  3. Kneeling
  4. Plank

 

 Wrapping Up

  1. NEU Pilates Teaching Code
  2. Guidelines
  3. How to Teach Group vs Private clients
  4. Stages of Learning
  5. Marketing and what to expect after you are certified 
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