NEU Pilates Studio is designed for every body - especially yours.
From beginner to advanced, you'll be guided through functional flows, injury-specific modifications, and our signature NEU cueing method to help you move with confidence and control.
Whether you're:
Recovering from injury or pain New to Pilates and seeking guidance A busy professional looking to move at home A teacher seeking inspiration and cueing support An experienced mover craving precision and depth
Our studio meets you where you are - with purposeful movement that heals, strengthens, and transforms.
Why Choose Neu Pilates Studio?
Other platforms chase sweat.
We build strength, safety, and nervous system support.
Our classes blend clinical knowledge with movement mastery, helping you heal smarter—not harder. Each session reduces the risk of injury, improves mobility, and deepens your connection to how your body functions.
As you progress, you’ll start to feel more:
Grounded Empowered In control
No matter your age, fitness level, or injury history, every class is designed to help you move with confidence—and leave feeling restored, not depleted.
Start your 30-Day FREE trial today and experience the NEU difference from the inside out.
NEU Pilates Studio
$19.99
per month
Foundational workouts for every level & every body
Strength-driven – sculpt, tone & empower without sacrificing safety
Regulating & restorative – calm your nervous system & energize your day
Physio Tips & Tricks – real insights from Physical Therapists for injury-safe movement
What's Inside Neu Pilates Studio
Five Libraries. One Membership. Unlimited Access.
Choose your path based on what your body needs today.
NEU Mat Pilates
The Foundation
Our mat library takes you from beginner flows to advanced sequences - all designed to build strength, mobility, and control without equipment. Each session integrates fascia release with intelligent movement, so you're not just working out... you're rewiring patterns and regulating your nervous system.
Perfect for:
Anyone new to Pilates
Home movers without equipment
Building a strong, stable foundation
What you'll find:
Level 1 & 2 flows | Foam roller sessions | Fascia release + strengthening combos
NEU Reformer Pilates
Precision & Power
From 15-minute express sessions to full intermediate flows, these reformer workouts are co-designed by a Pilates instructor and physiotherapist. You'll move with intention, control, and the confidence that every exercise is safe for your body.
Perfect for:
Home reformer owners
Studio members deepening their practice
Anyone wanting structured, progressive reformer work
What you'll find:
Express flows (15-25 min) | Full-length sessions | Fascia prep + reformer combos
Physio-Designed Pilates Workouts
Clinical Expertise Meets Movement
These sessions are specifically designed by physiotherapist Jen Gulley to support common areas of concern: low back health, knee and hip function, disc health, shoulder mobility, and more. Use these as proactive care or as part of your recovery journey.
Perfect for:
Anyone with a history of pain or injury
Proactive movers who want to stay pain-free
Those wanting clinically-informed movement
What you'll find:
Low back health sequences | Knee & hip stability | Disc & spine care | Targeted rehab protocols
NEU Restore
Stress Relief & Nervous System Reset
Regulation, Not Depletion
This is where we slow down. Fascia release routines, breathwork, heart coherence practices, and restorative movement designed to help your nervous system downregulate.
Perfect for:
High-stress days when you need to regulate
Post-workout recovery
Anyone feeling burnt out or overwhelmed
What you'll find:
Full-body fascia releases (10-30 min) | Breathwork & heart coherence | Stress-melting flows
NEU Pro
For Pilates Teachers & Therapists
Deepen Your Clinical Toolkit
Designed for movement professionals - Pilates instructors, yoga teachers, physiotherapists, trainers, and bodyworkers. These videos offer advanced insights into anatomy, therapeutic cueing, fascia work, and how to safely support clients with specific conditions.
Perfect for:
Pilates instructors wanting clinical depth
PTs integrating Pilates into rehab
Movement professionals leveling up
What you'll find:
Rehab protocols | Advanced cueing breakdowns | Injury-specific modifications | Clinical anatomy insights
"I genuinely feel that this is one of the few courses that has impacted my career in such an incredibly beneficial way - personally. Thank you for teaching this old dog some new tricks and empowering me to empower my patients in their pursuit of optimal health."
★★★★★
- LORALEI S.
"This was so insightful, thank you! I am loving becoming more aware with Breath."
★★★★★
- JASMIN B.
Meet Your Instructors
The Physios & Pilates Experts Behind NEU
Jen Gulley, PT, FCAMPT
Physical Therapist / & Co founder: Neu Movement and Neu Pilates
Jen is a licensed physical therapist with advanced manual therapy training (FCAMPT designation). She started merging physio with Pilates in 2008 after realizing that Pilates needed body science—and body science needed Pilates. Together with Lara, she's built a method that bridges the gap.
Lara Yanik
Pilates Teacher Trainer & Co founder:
Neu Movement and Neu Pilates
Lara has been teaching Pilates for over 20 years, with training in both classical and contemporary methods. But what excites her most? The 17+ years she's spent integrating physiotherapy into Pilates alongside Jen—helping thousands of clients move without pain in their three thriving clinics.
The NEU Story:
Nearly 20 years ago, Lara called Jen to help a client whose muscles wouldn't fire. Jen triggered a fascia release, reset the muscle sequence, and unlocked movement - without pain. That moment changed everything.
Now, that method is available to you online - co-taught by a physiotherapist and Pilates master, so you always know the why behind the movement.
Thinking "I’ll just use YouTube?"
Let’s Talk About That.
We get it — there’s free content everywhere. But Neu Pilates Studio isn’t just another workout video. It’s a completely different experience, and here’s why:
❌ YouTube:
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Random fitness influencers
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No structure, no progression
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Not safe or specific for injuries
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One-size-fits-all routines
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Full of ads, distractions, and fluff
✅ NEU Pilates Studio:
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Science-led & expert-taught backed by movement science
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Built for real people — including those with injuries or mobility concerns
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Intentionally sequenced for real results
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No ads, no distractions — just pure, focused wellness
Why settle for random when you could be supported by the pros?
Frequently Asked Questions
Do I have to want to be a Pilates Instructor to take the NEU Pilates course?
NO. We have many students and clients that have taken our programs to learn more about their bodies. They have said the in-depth learning has been a game-changer in getting back to doing what they love before their injuries.
What makes NEU Pilates On Demand different from the others?
All of the Pilates workouts are designed by a Physiotherapist to maximize the results of the workout. Not only are you toning your body you are also aligning and healing it too!
If I don't have injuries is the NEU Pilates ON Demand for me?
YES! We have an amazing selection of fitness videos and we believe it is always better to be proactive than reactive.
How long is it free for me to try?
You get 30 days to try the workouts for FREE! We also will be adding new workouts every month.
Do I need Pilates equipment for these workouts?
No. We have an entire series of mat workouts for EVERYONE!
Try NEU Pilates Studio Online - Free for 30 Days
With a variety of formats and Pilates equipment, you'll find the perfect workout to meet your goals and support your journey to better health and wellness.
NEU Pilates is accredited by: 