Course Outline

online pilates teacher training Sep 17, 2021
Online Pilates Teacher Course

NEU Pilates Online - Outline


  • Functional Stability - Passive Control, Active control, and Neuromuscular control
  • Emotion/Parasympathetic/Sympathetic
  • Terminology/Neutral Spine
  • Thoracic spine
  • Pelvis/Lumbar spine
  • Hip
  • Neck
  • Postural Analysis
  • Shoulder
  • Knee

NEU Pilates Principles

  1. Breathing - The Power of the Breath
  2. Central Universe Alignment and Control
  3. Creating Space - Introducing and teaching all of the space cues
  4. Muscle Recruitment and Timing - What is true core?
  5. Mindful Movement/NEU spirit 


NEU Pilates - Integrative Movements 

Base Exercises 

  1. Supine
  2. Prone 
  3. Kneeling 
  4. Side-lying
  5. Standing

Intermediate Exercises 

  1. Supine
  2. Prone
  3. Kneeling
  4. Plank
  5. Seated

Strength Exercises 

  1. Supine
  2. Prone
  3. Kneeling
  4. Plank


 Wrapping Up

  1. NEU Pilates Teaching Code
  2. Guidelines
  3. How to Teach Group vs Private clients
  4. Stages of Learning
  5. Marketing and what to expect after you are certified 

Start your journey to becoming a Pilates teacher today.

Register Here

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