10 Benefits Of Pilates

  1. Pilates Can Help Those With Spinal Curvatures and Diseases
  2. It Increases Core Strength, Promoting Muscular Symmetry and Spinal Health 
  3.  Pilates Teaches You Proper Rehabilitation Techniques
  4.  One of The Best Benefits of Pilates Is that It Increases Flexibility
  5.  Pilates Can Restore Function To Those With Slip Discs
  6.  Pilates Is A More Active Rehabilitative Approach Than Some Passive Physical Therapy Methods
  7.  It Can Aid in the Recovery of Hip and Knee Replacement Surgeries
  8.  Pilates Can Heal And Strengthen Your Bones
  9.  It Increases Blood Circulation to Speed the Healing Process
  10.  Pilates Can Motivate You on the Road to Recovery


Start your journey to becoming a Pilates Teacher Today!

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Course Outline

NEU Pilates Online - Outline


  • Functional Stability - Passive Control, Active control, and Neuromuscular control
  • Emotion/Parasympathetic/Sympathetic
  • Terminology/Neutral Spine
  • Thoracic spine
  • Pelvis/Lumbar spine
  • Hip
  • Neck
  • Postural Analysis
  • Shoulder
  • Knee

NEU Pilates Principles

  1. Breathing - The Power of the Breath
  2. Central Universe Alignment and Control
  3. Creating Space - Introducing and teaching all of the space cues
  4. Muscle Recruitment and Timing - What is true core?
  5. Mindful Movement/NEU spirit 


NEU Pilates - Integrative Movements 

Base Exercises 

  1. Supine
  2. Prone 
  3. Kneeling 
  4. Side-lying
  5. Standing

Intermediate Exercises 

  1. Supine
  2. Prone
  3. Kneeling
  4. Plank
  5. Seated

Strength Exercises 

  1. Supine
  2. Prone
  3. Kneeling
  4. Plank


 Wrapping Up

  1. NEU Pilates Teaching Code
  2. Guidelines
  3. How to Teach Group vs Private clients
  4. Stages of Learning
  5. Marketing and what to expect after you are certified 
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NEU Pilates FAQ

Frequently Asked Questions

Is the entire course ONLINE?

Yes it is! We filmed every lecture lab and workout for you to enjoy in the comfort of your own home. 

When does the course start?

As soon as you sign up it activates you account immediately. When you sign in you will see over 100 videos of lectures, labs and workouts. 

How long do I have to complete the course? 

The videos are there for 1 year to play as many times as you would like. 

How long does it take to complete the course? 

It can be done in 2-3 months, however, you have up to a year to take the time you need. 

What do I need to take the Mat and Reformer course? 

For the Reformer course you need access to a Reformer.  For some students they own one already, or they are renting time with reformers at their local Pilates studio! We encourage ALL of our students to work with a Pilates Instructor with any background! 

Who is eligible to take the course? ...

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