The Power of Pilates and Fascia

In this first episode of the Find Your Movement podcast, Pilates Instructor Lara Yanik and Physical Therapist Jen Gulley discuss the intersection of Pilates, Fascia, and Physical Therapy. They explore controversial fitness cues, the importance of breathing, and the role of fascia in activating the nervous system. The conversation also delves into their personal journeys in the fitness industry, the evolution of NEU Pilates, and how integrating these practices can lead to significant transformations in health and wellness.

Chapters

00:00 Introduction to Movement and Business

06:45 The Importance of Breathing

11:43 Fascia and Its Impact on Health

17:51 Empowering Clients Through Self-Care

24:32 Achieving Neutral Alignment

34:07 The Integration of Pilates in Rehabilitation

48:06 The Impact of Pilates on Aging and Longevity

Takeaways

-Fascia work can significantly improve nervous system responses.

-Breathing techniques are essential for effective movement.

-Controversial cues in fitness can hinder proper body mechanics.

-Understanding the anatomy of movement is crucial for effective training.

-Pilates can be a powerful tool for injury recovery and prevention.

-Integrating physical therapy with Pilates enhances client outcomes.

-The nervous system's state affects physical performance and recovery.

-Personal experiences shape the approach to teaching and healing.

-Fascia tools can empower individuals to manage their own health.

-Pilates serves as a foundation for overall movement and fitness.