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NEU Pilates Studio

Your Pilates Practice, All in One Placeย 

NEU Pilates Studio is designed for every body - especially yours.

Explore our extensive collection of Pilates workouts, carefully crafted to suit a variety of needs and fitness levels.

What's Included

  1. NEU Mat Pilates

    15 lessons

    1. NEU Mat - Level 1

      1. Introduction to Mat Pilates
      2. 25 Minute Mat Pilates Upper Body Workout | Cheryl
      3. 20 Minute Mat Pilates Workout with Foam Roller | Malrie
      4. 20 Minute Space Cues Mat Workout | Lara
      5. 20 Minute Stress Release + Mat Pilates Flow Workout | Cheryl
      6. 20 Minute Fascia Release + Mat Pilates Workout | Lara
      7. 30 Minute Side Body Fascia Release + Mat Pilates Workout | Lara
      8. 30 Minute Front Body Fascia Release + Mat Pilates Workout | Lara

    2. NEU Mat - Level 2

      1. 25 Minute Level 2 Mat Pilates Workout | Lara
      2. 25 Minute Stress Melting Mat Pilates Workout | Lara
      3. 20 Minute Fascia + Mat Pilates Workout | Lara
      4. 20 Minute Athletic Mat Pilates Workout with Weights | Tyla
      5. 20 Minute Athletic Mat Pilates Workout with Exercise Ball | Tyla
      6. 30 Minute Lower Body + Deep Core | Tyla
      7. 20 Minute Upper body and Core | Tyla

  2. NEU Reformer Pilates

    25 lessons

    1. NEU Reformer - Level 1

      1. Introduction to Reformer Pilates
      2. 25 Minute Hip Strengthening Reformer Workout | Malrie
      3. 25 Minute Spinal Flow Reformer Workout | Avery
      4. 20 Minute Foundation Reformer Workout | Jaclyn
      5. 20 Minute Fascia + Reformer Flow | Lara
      6. 25 Minute Hip Health Reformer Workout | Cheryl
      7. 15 Minute Beginner Reformer Workout | Lara
      8. 25 Minute Fascia Release + Intermediate Reformer Flow | Lara
      9. 40 Minute Fascia Release + Reformer Workout | Tyla
      10. 40 Minute The Foundations Challenge: Reformer + Fascia Reset | Day 1 | Lara
      11. 25 min Beginner Reformer and Fascia | Day 2 | Lara

    2. NEU Reformer - Level 2

      1. 30 Minute Jump Board Reformer Workout | Malrie
      2. 25 Minute Length and Strength Reformer Workout | Cheryl
      3. 30 Minute Jump Board Reformer Workout | Malrie
      4. 25 Minute Fascia Release + Intermediate Reformer Flow | Lara
      5. 35 Minute Athletic Reformer Workout | Tyla
      6. 30 Minute Fascia Release + Weights Reformer Workout | Lara
      7. 30 Minute Core + Glute Athletic Reformer Workout | Tyla
      8. 30 minute Upper Body + Legs Athletic Reformer Workout | | Tyla
      9. 40 Minute Upper Body + Core Reformer Workout | Tyla
      10. 35 Minute Full Body Reformer Workout | Tyla
      11. 35 Minute Reformer for Runners | Fiona
      12. 35 Minute Reformer with Weights | Steph
      13. 35 Minute Jumpboard with Weights | Steph
      14. 35 Minute Reformer Circuit | Fiona

  3. NEU Springboard Pilates

    1 lesson
    1. 20 min Springboard Workout | Lara

  4. Physio-Designed Pilates Workouts

    8 lessons
    1. Introduction to Physio-Designed Pilates Workouts
    2. 20 Minute Low Back Health: Mat and Tower | Cheryl
    3. 20 Minute Diastasis & Postnatal Pilates Deep Core Restore | Lara
    4. 20 Minute Mat Pilates Shoulder Rehab Flow | Frozen Shoulder, Impingement & Rotator Cuff Health | Physiotherapist Jen Gulley
    5. 20 Minute Knee Recovery Routine | Physiotherapist Jen Gulley
    6. 25 Minute Hip Care Routine | Physiotherapist Jen Gulley
    7. 25 Minute Fascia + Pilates: Back Relief | Physiotherapist Jen Gulley
    8. 25 Minute Ankle Health Routine | Physiotherapist Jen Gulley

  5. NEU Restore โ€“ Stress Relief & Nervous System Reset

    9 lessons
    1. Introduction to NEU Restore
    2. 10 Minute Nervous System + Breathe Fascia Release | Physiotherapist Jen Gulley
    3. 35 Minute Side Body Fascia Release + Mat Pilates Flow | Lara
    4. 55 Minute Restorative Fascia & Heart Coherence Session | Physiotherapist Jen Gulley
    5. 25 Minute Full Body Fascia Release Routine | Physiotherapist Jen Gulley
    6. 20 Minute Stress Release + Flow Mat Pilates Workout | Cheryl
    7. 25 Minute Stress Melting Level 2 Mat Pilates Workout | Lara
    8. 35 Minute Stress Release and Self-Love Routine | Lara
    9. 30 Minute Melt & Open Fascia Flow | Kelly

  6. NEU Pro โ€“ For Pilates Teachers & Therapists

    11 lessons
    1. Introduction to NEU Pro
    2. Knee and Hip Health on the Reformer
    3. Try Breathwork after this!
    4. Learn to activate the deep CORE of the neck
    5. Low Back Health On the Reformer
    6. NEU Shoulder Exercise with Theraband
    7. How tight is your Hip? A great solution to release it!
    8. Extend your Thoracic spine for spine health
    9. Step Up
    10. Disc Health on the Reformer
    11. Breathing for Scoliosis

  7. 25 Day Challenge

    25 lessons
    1. Day 1 - 20 Minute Full Body Postural Power
    2. Day 2 - 30 Minute Glutes + Core Combo
    3. Day 3 - 25 Minute Rest & Reset
    4. Day 4 - 25 Minute Postural Core Sculpt
    5. Day 5 - 15 Minute Low Impact Cardio Pilates
    6. Day 6 - 20 Minute Upper Body Burn
    7. Day 7 - 25 Minute Parasympathetic Lengthen & Strengthen
    8. Day 8 - 25 Minute Full Body Sculpt
    9. Day 9 - 35 Minute Strong Spine, Open Heart
    10. Day 10 - 30 Min Calm & Restorative Movement
    11. Day 11 - 20 Minute Arm & Back Strength
    12. Day 12 - 15 Minute Full Body Tabata
    13. Day 13 - 25 Minute Leg Strength Express
    14. Day 14 - 20 Minute Restorative Pilates
    15. Day 15 - 30 Minute Core Strength
    16. Day 16 - 25 Minute Pilates Powerhouse
    17. Day 17 - 35 Minute Glute Burn
    18. Day 18 - 20 Minute Somatic Pilates for Deep Rest
    19. Day 19 - 15 Minute Heart Pumping Cardio
    20. Day 20 - 30 Minute Back & Postural Strength
    21. Day 21 - 25 Minute Longer & Stronger Core
    22. Day 22 - 20 Minute Side Body & Glute Sculpt
    23. Day 23 - 30 Minute Full Body Flow
    24. Day 24 - 30 Minute Shoulder Mobility & Upper Back
    25. 25 Day - 15 Minute Nervous System Reset

From rehab routines designed by Physical Therapy experts to energizing, fitness-focused Pilates sessions, we offer a wide range of options, including Pilates mat, reformer, tower, and chair workouts. Whether you're looking to recover, build strength, or improve flexibility, there's something for EVERYONE and EVERY body.

With a variety of formats and Pilates equipment, you'll find the perfect workout to meet your goals and support your journey to better health and wellness.

Why invest in Pilates online?ย 

Weโ€™ll teach you alignment cues and modifications which can be applied to any exercise! ย 

Pilates was created to help heal and create better mobility in people's bodies. You should feel comfortable doing it, anyone is capable of creating a change with this knowledge. Our course empowers you to feel confident in yourself and helping others.

We are so excited for you to join us and to share our passion for moving and healing!

โ€œI love that I have an online workout tailored by Jen (Physical Therapist) to help with my low back. Then I get to do all the activities that glue me together! When my back is good. I am good.โ€

LUKE YANIK
โ€œThis is the BEST!
I had a total hip replacement and I have an online Pilates workout designed by a Physio that feels amazing! I feel like I am moving safely :)โ€œ

PATRICIA WILSON
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