The NEU Fascia Method
Healthy Fascia = A Healthy Body
Physiotherapy Designed - Pilates inspired online courses to give you autonomy with your body!
Keeping your fascia healthy is key to your health - let us show you how.
Try a free fascia course here
Disover The NEU Fascia Difference
What makes NEU Fascia different then other online courses.
Feel Tight and Stiff?
This Fascia method was created to increase flexibility in less then 5 minutes - we promise!
Stress Less Instantly
Releasing fascia is proven to decrease stress in the body. Try it and feel the difference today.
Created by a Physiotherapist
Our unique online fascia and Pilates program was formulated by a Pilates Instructor and Physical Therapist, to enhance the body experience.
Founded By NEU Movement
Created and proven in 3 NEU Movement Physiotherapy and Pilates clinics. NEU Fascia has continuously changed the lives of thousands of clients. NEU Fascia is an innovative, world-class method that gives clients the power to change their bodies and minds. Clients' progress will be transformed by utilizing a Physiotherapy and Pilates integrative approach
Try a free fascia course here
Start here on your body today!
Our NEU Fascia Courses
NEU Fascia Method Complete Program
Immerse yourself in a full body fascia experience!
Learn about the amazing “what” and “why” facts of fascia and how it can truly transform your life.
Learn how to release all 4 fascial lines in the body to create alignment and space. Then learn how to activate those same lines while doing a Pilates workout to create strength, tone and stability throughout the body.
Breathe better, stand taller and feel strength where you need it the most.
EMPOWER yourself to create health in your own body!
NEU Fascia Core Line
The Core line is the foundation of all our body systems. This is the line that gives us LIFE FORCE and is the starting place for breath, alignment and core strength. This is the line that all other lines connect to.
Learn how to release all 11 areas that make up this line in order to create more space in your body, breathe deeper and access the deep muscles that hug your bones and keep you held together in a healthy way.
Once released, you can continue with 3 different fascia infused Pilates workouts to help you access those deep core muscles which are the foundation to all movement.
You will move and breathe with ease and strength!
NEU Fascia Shoulder and Arm line
Our shoulders, elbows, wrists and hands are what allow us to interact with the world around us. They are designed to be mobile and free so that we can experience our surroundings.
The Neu Fascia shoulder and arm line will empower you to maintain not only space and freedom in your arms but also connection and strength to be able to do the things you love!
We will teach you 14 different areas to release to feel movement in your shoulders and arms like never before. We will follow that up with 2 Pilates infused workouts to develop shoulder core muscle connection so you can feel strength in your everyday movements.
Connect better with the world around you!
NEU Fascia Hip and Leg line
Our hips and legs move us through the world. They are designed for power and endurance.
The Neu Fascia Hip and Leg line will teach you how to melt away the restrictions and tension that develop in your lower body with time through 8 different release videos. Experience new found flexibility and space in your hips, legs, knees, ankles and feet.
Follow that up with 4 different fascia infused Pilates workouts to teach you how to tap into that innate strength and power that your lower body was designed to use.
Move around the world in a whole new way!
NEU Fascia Spine line
Joseph Pilates said “you are only as young as your spine is flexible”. Our spines hold up the weight of our body and absorb the impact of our movements. Over time stiffness can set in.
Tap into the fountain of youth by releasing the Neu Fascia Spine line. Create space in your spine and flexibility in your movement through our 9 release videos.
Learn how to activate the muscles in your body to effectively absorb shock and protect your spine through movement with our 5 fascia infused Pilates workouts.
Feel youthful and free in your body!
Lana Arkell
"NEU fascia has changed my life! I couldn't believe how much tension left my body after I did it! Then to see how big I could breathe before and after... It is mind blowing!"
Eric Vivian
"NEU fascia has changed the way my hips feel. I have had a constant pain in my left hip for the last 6 years... After doing the program for 3 months it is gone."
Want To Continue Your Education?
NEU Movement courses were built with 15 years of integrating Pilates and Physiotherapy to support your body from the inside out, with unique cues that create space in all of the joints. Activate all the proper muscles while working out.
Combine gentle movements, proper breathing, fascia release and exercises to improve your entire life!
