Feel Longer, Stronger, and More Connected in 30 Minutes
What You'll Get:
✓ Full-body fascia release to rehydrate tissue and restore mobility
✓ Controlled Pilates movements for deep core strength
✓ Mindful breathing techniques to regulate your nervous system
✓ A practice you can return to whenever your body needs it
A NEU Fascia + Pilates Mat Practice
This Isn't Just Another Mat Workout - it's intelligent, body-aware practice.
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