This is a workshop to show people how to use simple cues to decompress the body and create space.  With this new found space, it becomes much easier to activate the muscles in the body that stabilize us. This allow us to excel in our fitness, tone our body, eliminate pain and keep us safe from injury.  

What you'll get:

• Cues to Lengthen Your Body
• A Space Cue Workout 
• Transverse Abdominus Activate & Cues
• Anatomy of your Local Stabilizers

We built this workshop for anyone who is at home right now. When you create space in your body it turns all your muscles on in the right pattern. It puts you in the safest position and takes away any compression in your body. 

You can do this course at home in your own time.