$199.00 CAD

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Online Mat Pilates Basics

Join our Physiotherapy and Pilates Integrated course to teach you all the Pilates Mat Basics!

This course teaches you fundamental exercises to improve your alignment and mobility.

  • You will learn how to connect and train muscles that you didn't even know you had. Improve your posture, connect to your core, strengthen and increase your endurance.
  • Teach your body the proper movements to improve your workouts.
  • Enhance overall muscle activation, reduce joint stress and alleviate tension.

Start today and access muscles that can prevent injuries once you've learned the Pilates basics every workout will feel AMAZING!

We have dedicated 10 years of integrating Physio and Pilates to create workouts that don't just tone the body, they balance the muscles to create harmony in all the joints.

This is a course for EVERYONE! 

What People Are Saying:

Firstly, I loved the online format, as I could review concepts multiple times when needed; also, having the Facebook group as a place to get clarification is amazing! Secondly, in my 19+ years in this profession, Jennifer's overview of anatomy delved deeper in some aspects, than I learned in school. I had multiple "aha" moments, and I LOVE those! And the exercises - Lara explained them so well, and made each of them very easy to understand; I actually watched the exercise videos twice each - once to take notes, and once to see the flow of the exercises from start to finish.

Loralei Snider, RMT