Join us for a breathing workshop with Physiotherapist Jen Gulley!
Have you ever tried to take a deep breath and you feel like you can't?
We see so many people that know that breathing is healthy and amazing for us but just can't seem to get that deep breath!
We have the solution for YOU! Sometimes when we feel stressed out muscles get tight and restrict our ability to breath deeply. In this workshop we will teach you the teqniques from a Physiotherapist to release those tight muscles and workout with ease! The benefits of theses are VAST
Breathing Properly can change our lives!
Jen Gulley is a Physiotherpist that is excited to teach people how to reclaim their health and get back to doing what that are passionate about! In this workshop she teams up with Lara Yanik a Pilates Instructor to give you breathing tools that are FUN! These include: learning videos about breathing and the benefits of it, a release video to let go of muscles that can inhibit breathing, a workout tailored to breath!
In this online course you will learn..
How to breathe deeper with Physio techniques to do just that!
Breathing properly can not only boost your immune system it can activate all the small muscles that prevent and alleviate injury!
This workshop also give yo
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Have you ever tried to take a deep breath and you feel like you can't?
We see so many people that know that breathing is healthy and amazing for us but just can't seem to get that deep breath!
We have the solution for YOU! Sometimes when we feel stressed out muscles get tight and restrict our ability to breath deeply. In this workshop we will teach you the teqniques from a Physiotherapist to release those tight muscles and workout with ease! The benefits of theses are VAST
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