Stay Strong, Energetic, and Independent

Join the Pilates Training Online by NEU Pilates 

NEU Pilates combines traditional and non-traditional Pilates with a dash of physiotherapy to improve your alignment and anatomy.

Our program is designed to give seniors the tools for a safe workout routine; feel confident practicing at home to enhance your well-being and mobility and strengthen your mind-body connection.

Benefits For Seniors

Creates body awareness

• Improves flexibility
• Better posture and balance 
• Strengthens muscles 
• Improves muscle toning 
• Helps alleviate ailments caused by age 
• Improves core fitness
• Gives you tools to use at home or at the gym